Home › Therapists › Oregon › Lisa Headings
Lisa Headings, therapist in Oregon

Lisa Headings, MA, NCC

📍 Portland, OR · 6 years in practice · $180/session
✓ License verified✓ Insurance verified✓ Accepting new clients
Practices under board-approved supervision · Supervised by Lisa Aasheim
Message Lisa →✨ Get matched instead

About

I work with late‑identified and self‑suspecting neurodivergent adults who are navigating burnout, masking, chronic overwhelm, and the pressure to function in systems that were never built for them. My approach is warm, collaborative, and grounded in expressive arts therapy, nervous‑system awareness, and strengths‑based, person‑centered work. I don’t use rigid protocols. Instead, I adapt the process to fit how your mind and body actually work. Sessions often include creative or experiential methods that support insight and regulation without forcing you to stay in your head or rely on verbal processing alone. Clients can expect a space where they don’t have to translate themselves, where their lived experience is respected, and where we work together to build sustainable ways of being that feel authentic and supportive. My goal is to help you reconnect with yourself, reduce shame, and create a life that feels more workable and more yours.

Specialties

Autism ADHD Burnout Identity development Perfectionism Expressive arts Somatic / body-based
Every listing here is verified by hand
License and malpractice insurance checked against primary sources. Placement is never for sale, and we never take referral fees.
Contact Lisa →

More verified therapists in Oregon

Megan Strickland, therapist
📍 Beaverton, OR · 6 years in practice
✓ License verified✓ Insurance verified✓ Accepting new clients

At Thrive Psychological Services, LLC, we provide integrative, evidence-based care rooted in the mind-body connection. We specialize in comprehensive psychological assessment and personalized treatmen…

View profile

See all therapists in Oregon →

In crisis? Don't wait for a reply — call 911, or call/text 988 (Suicide & Crisis Lifeline), available 24/7.