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Kayla Muglia, therapist in New York

Kayla Muglia, LCSW

📍 Brookhaven, NY · 9 years in practice · $120 / 50 min/session
✓ License verified✓ Insurance verified
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About

Life has a way of handing us chapters we didn't exactly ask for: anxiety, burnout, relationship struggles, family dynamics, self-doubt, big transitions, and all the unexpected plot twists in between. Sometimes it's less
"I've got this" and more "I have 37 tabs open in my brain, and apparently one of them is playing music."

Therapy is a place to slow things down, get honest about what's really happening, and make sense of your story. My approach is warm, candid, and grounded in the belief that there is real courage in showing up, being honest, and as Brené Brown would say: owning your story (even the messy chapters).

Together, we'll work on understanding yourself, building practical tools, and finding your footing when life feels a little off course. No perfection required. No gold stars for pretending you're fine. Just a willingness to be real, get curious, and figure out what comes next.

Specialties

Anxiety Behavioral issues Burnout Family conflict Life transitions Perfectionism Parenting Self-esteem Stress Women's issues Workplace stress Cognitive Behavioral (CBT) Motivational interviewing Solution-Focused Brief (SFBT) Trauma-focused (TF-CBT) Teens & adolescents Young adults Adults College students
Every listing here is verified by hand
License and malpractice insurance checked against primary sources. Placement is never for sale, and we never take referral fees.
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