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Christine Dempsey, therapist in New York

Christine Dempsey, LMHC

📍 Kingston, NY · 2 years in practice · $160 / 55 min/session

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About

I am a Licensed Mental Health Counselor in New York, who approaches therapy with collaboration, compassion, and authenticity in mind. I help people who are struggling with ADHD, low self-esteem, people-pleasing and difficulty setting boundaries leading to resentment and bitterness, and feeling stuck in painful or unhelpful thoughts, emotions, and behaviors, I can help you develop self-trust, strengthen self-esteem, prioritize your needs, establish healthy boundaries, and build the skills you need to move through difficult thoughts and feelings with greater flexibility, intention and awareness.

My goal is to help you break free from patterns that are holding you back, develop increased self-awareness, and live in alignment with your priorities. With a foundation in CBT, DBT and ACT, I offer a behavioral approach rooted in mindfulness, skill-building, inner knowledge and somatic movement using an insightful, collaborative and compassionate approach.

Together, we will explore what is standing in the way of the life you want & develop strategies to empower you to create a life of meaning & purpose. I will help you better understand yourself, clarify what matters most to you, and take meaningful steps toward living more authentically. Visit my website to learn more or schedule a consultation with me today.

Specialties

ADHD Anger management Anxiety Career counseling Depression Gender identity Identity development Internet / screen addiction Life transitions LGBTQ+ Loneliness Mood disorders Obsessive-compulsive (OCD) Panic attacks Perfectionism Self-esteem Sleep / insomnia Spirituality Stress Women's issues Workplace stress Acceptance & Commitment (ACT) Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Humanistic Mindfulness-based (MBCT) Person-centered Adults Groups

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