About
When a thought won't let go of you, it can start to feel like it's running the show. Maybe you're stuck in loops of "what if," checking and re-checking, or replaying a thought over and over trying to make sense of it. Maybe anxiety has narrowed your world — avoiding situations, seeking constant reassurance, or feeling like you can never quite relax. These patterns are treatable. I work with adults navigating OCD, generalized and social anxiety, and the exhausting mental loops that come with them.
My approach is trained in exposure-based work (ERP) for OCD and anxiety, and I draw on EMDR and Brainspotting when trauma or the nervous system is part of what's keeping the cycle going. The goal isn't just symptom management — it's helping your mind feel like a safer place to live.
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